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Here are foods that are low in fat and high in complete protein.
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Seaweed, spirulina, dried | 23.9 | 57.47 | 7.72 | 3.6 | 290 | | | Beef, cured, thin-sliced beef | 5.71 | 28.11 | 3.84 | 0.0 | 176 | | | Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised | 0 | 36.12 | 4.6 | 0.0 | 196 | | | Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised | 0 | 36.12 | 4 | 0.0 | 190 | | | Fish, bass, striped, raw | 0 | 17.73 | 2.33 | 0.0 | 97 | | | Fish, burbot, raw | 0 | 19.31 | 0.81 | 0.0 | 90 | | | Fish, cisco, raw | 0 | 18.99 | 1.91 | 0.0 | 98 | | | Fish, cod, Atlantic, raw | 0 | 17.81 | 0.67 | 0.0 | 82 | | | Fish, cod, Atlantic, cooked, dry heat | 0 | 22.83 | 0.86 | 0.0 | 105 | | | Fish, cod, Atlantic, canned, solids and liquid | 0 | 22.76 | 0.86 | 0.0 | 105 | | | Fish, cod, Atlantic, dried and salted | 0 | 62.82 | 2.37 | 0.0 | 290 | | | Fish, cod, Pacific, raw | 0 | 17.9 | 0.63 | 0.0 | 82 | | | Fish, cusk, raw | 0 | 18.99 | 0.69 | 0.0 | 87 | | | Fish, dolphinfish, raw | 0 | 18.5 | 0.7 | 0.0 | 85 | | | Fish, flatfish (flounder and sole species), raw | 0 | 18.84 | 1.19 | 0.0 | 91 | | | Fish, flatfish (flounder and sole species), cooked, dry heat | 0 | 24.16 | 1.53 | 0.0 | 117 | | | Fish, grouper, mixed species, raw | 0 | 19.38 | 1.02 | 0.0 | 92 | | | Fish, grouper, mixed species, cooked, dry heat | 0 | 24.84 | 1.3 | 0.0 | 118 | | | Fish, haddock, raw | 0 | 18.91 | 0.72 | 0.0 | 87 | | | Fish, haddock, cooked, dry heat | 0 | 24.24 | 0.93 | 0.0 | 112 | | Previous 1 2 3 4 5 6 7 8 9 Next ⋅⋅⋅ Last |
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